Chicken Parm Bake


One of the best Italian comfort foods… done healthy!


2 t olive oil
2 cloves garlic, crushed
hot red pepper flakes to taste
6 boneless skinless chicken breasts
2 c marinara sauce
1/4 c chopped basil
8 oz mozzarella, shredded (I used cheddar instead)
4 oz Parmesan, grated
1/2 c almond meal


Using a casserole dish, put in the olive oil and crushed garlic-mix. Spice it up with red pepper flakes. Put chicken breasts in and then marinara sauce. Next, put fresh herbs-basil, and then layer 1/2 of each cheese. Sprinkle almond meal on top of the cheese. Then add the rest of the cheese.

Bake at 350 degrees for 35 minutes.

* Note: I modified the chef’s original recipe to make it gluten free


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